Dive into the world of self-awareness as you tune in to your own feelings, thoughts, and actions. You will learn how to assess and identify relevant trauma and triggers that represent challenges in your daily life, as well as strengths and values that will allow you to develop a growth mindset, be compassionate towards yourself, and build resilience and positive self-esteem.

Topics covered include:

• Attachment theory
• Traumas and triggers: our core programming
• False self vs true self
• Expressing how we feel: Plutchik’s emotions wheel
• Identifying and expressing needs that need to be met
• Establishing healthy personal and interpersonal boundaries
• Identifying our own biases
• Self-compassion and self-care
• Vulnerability as a sign of strength
• Strategies for mindfulness and self-regulation